Show notes
Anxiety disorders affects 40 million adults , ages 18 and older every year.On this week's episode, we sit down with Neuroscientist, Author, International Speaker, Founder, Researcher, & Meditation Teacher, Dr. Nicole Tetreault, as we explore the benefits mindfulness offers with anxiety, its origins, and how it can impact the brain positively.Introduction (0:00- 2:15)How She Was Introduced to Meditation (2:15- 4:42)How Mindfulness Guides Her Work (4:42- 8:37)What is Mindfulness (8:37- 10:43)How Mindfulness Impacts the Brain (10:43- 14:30)What Mindfulness Actually Looks Like (14:30- 20:06)How It Helps With Anxiety (20:06- 21:05)Her Book (21:05- 23:27)One Suggestion to Audience (23:27- End) Keep up with Dr. Tetreault :- Her book, "Insight into a Bright Mind", explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity.- For more on her background and her work, visit her websitehttps://www.nicoletetreault.com/- Instagram : https://www.instagram.com/awesome_neuro/- You can also find her on Psychology Today, and other therapy listings For the visual episode , check it out on YouTube: https://www.youtube.com/channel/UCK6OGbjxT980gZYAFKnlRLgBe Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES!FOLLOW & SUBSCRIBE THE Pressing Forward Podcast:INSTAGRAM | https://www.instagram.com/pressingforward/SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwRAPPLE PODCASTS | https://podcasts.apple.com/us/podcast/pressing-forward-podcast/id1632445416