Show notes
On this weeks episode , we sit down with LPC, Hillary Aponte- Chimelis to discuss the topic of trauma and how it affects us. We dive into what exactly is trauma, the role our cultural upbringing plays into that , advice to parents, and more! Hillary is a Licensed Professional Counselor in PA, Certified in Perinatal Mental Health, Trauma Informed & RETAIN Parental Leave Coach.0:00-2:58 (Introduction)2:58- 3:25 (What is Trauma?)3:25- 4:14 (Why Some Affected, Others Not)4:14-5:13 (Signs of those Affected by Trauma)5:13- 6:56 (Distinction between PTSD & Trauma)6:56- 8:47 (How Childhood Trauma Affects Us)8:47- 10:09 (How Culture Plays a Role)10:09- 13:09 (Resources for Therapy)13:09- 23:52 (Ways Parents Can Help)23:52- End (One Piece of Advice)Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! Keep up with Hillary on her socials as well INSTAGRAM | https://www.instagram.com/https://www.instagram.com/h_aponte.chimelis_counseling/FOLLOW & SUBSCRIBE THE Pressing Forward Podcast:INSTAGRAM | https://www.instagram.com/pressingforward/SPOTIFY | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwRAPPLE PODCASTS | https://open.spotify.com/show/5hVjowetLrUJSiTsTb1hwR
