Have you ever gotten the advice to just keep pushing? That you need to be consistent day in and day out to succeed or that you need to be “on” all the time?

It’s so easy to feel like a failure when that advice doesn’t work, but did you know that advice is based on men’s time and energy cycles, not women’s? 

My guest today tried to follow that same advice. She worked, and hustled, and kept going until she reached the point of complete burnout. And when she sought help, she was told to keep going, but instead she did research and learned how women’s time functions differently from men’s due to their menstrual cycle.

In this episode, I talk to Renae Fieck about the difference between men and women’s hormonal cycles, how the energy cycle looks and feels for women, and how to leverage each phase in your cycle.

In this episode, you’ll also hear:

• how most women aren’t learning that men and women’s energy cycles are different until they’re in their 30s or 40s
• how fresh air and fruit trees are a grounding experience
• why so many changes and pivots in business can make it easier to show up in the end
• how estrogen is a get stuff done hormone
• why you should think of yourself like a Tesla
• about the menstrual phase, the follicular phase, the ovulatory phase, and the 
• how tracking and understanding your cycle helps you notice patterns in your life and business

Thank you for listening!

About Renae:
Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of the Cycle Advantage Podcast.

Connect with Renae online.
Follow her on Instagram, Facebook, Pinterest, and YouTube.
Listen to Cycle Advantage Podcast.
Grab Renae’s free guide to discover 3 Ways Your Cycle is Impacting Your Life & Business (with bonus cycle tracker!) and how you can leverage it to balance family life while building your million-dollar business

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