I chose to spend the first week of 2021 in a social media detox, and the results were a little shocking to me.

It wasn't as if I didn't know the challenges posed by social media - it's common knowledge that those brightly colored apps are distracting - but I wasn't fully aware of the overall impact of social media on my mental health and anxiety levels.

That's why I'm sharing some eye-opening social media stats and a proven, easy-to-use Social Media Intention Plan. Because we can all use a friendly reminder of the real purpose of using social media.