Its been a Minute so Let's Catch up! As always Prescriptions for the Heart was created in 2021 to inspire, motivate, and create a space for Kindness Sprinkled with Positivity. Lizette and Erica dive into S2E2 with a discussion on strategies for Time Management. But it’s more than just being on time… By Prioritizing the important things, Avoiding Multi-tasking (if/when you can), Eliminating Distractions (yep, that’s you social media), Practicing the art of delegating & Setting those Boundaries to Ensure a positive work/life balance. So, take a quick break from looking at your Apple Watch & let’s get in sync so we can be a little happier and a little kinder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

We are all about living our life authentically, passionately and sharing it with You! It's February and it's all about emotional wellness! Lizette and Erica dive deep into the Heart to uncover habits of emotional well-being! Understanding your own emotions and most importantly how to describe your emotions in words, thoughts and actions! Essentially, we all have living Road Maps with different journeys and paths that led us to who we are today. One basic key to life is understanding who we are, what emotionally drives us, understanding our triggers while taking into account our past and upbringing. We are so excited to bring you this episode where we discuss emotional intelligence and communicating how you actually feel! We unravel so much to include a book we are actually reading: Atlas of the Heart (https://brenebrown.com/book/atlas-of-the-heart/).  Please feel free to follow along and send us any comments. We would love to hear from you! Don't forget to share and leave a review! This helps us create more Uplifting content! Many Blessings to You! Enjoy! Lizette and Erica --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Say Goodbye to 2021 and Hello to 2022!! We are beyond excited to Share this very last episode of the Year with so much more to come! Listen in on 2021 highlights and all of our proudest moments! It's been a Great 1st year learning all the in's and outs of Podcasting and we look forward to SO MUCH MORE! You don't want to miss this last episode! Sneak peak on things to come in 2022!! Happy New Year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Holiday Edition. Erica and Lizette play catch up and talk about Christmas Past, Present & Future. From tamales, loteria to elf on the shelf and nativity scenes - the girls cover all traditions that we all love to prep for and celebrate. It's Most definitely The Most Wonderful Time of the Year and this season our only wish is that you have a holiday that is Merry and Bright! We are beyond excited to share in all of our Christmas loves and the things that make our holidays special! Can you guess who loves to bake and who doesn't? Or who prefers Spiked Egg nog? We Most definitely share Christmas Past, Present, & Future! We hope you enjoy Our Christmas Story! Wishing you the Very Best! Happy Holidays and Merry Christmas Don't forget to click below for one of our favorite Christmas playlist!🎄https://open.spotify.com/playlist/40i8TzEq3xvGjyrFH45syp?si=d9sMCLrTTiakw4T7_5Ex5g&utm_source=native-share-menu --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Erica and Lizette talk about the art of practicing gratitude in everyday life and the amazing health benefits that come with being gracious, grateful and happily fulfilled. They emphasize two key components with the art of gratitude by 1) affirming the good things we have received and 2) acknowledging the role other people play in providing our lives with goodness. Amazing health benefits you may get from practicing gratitude include (but not limited to): strengthening your immune system, improve sleep patterns, increase optimism, joy, pleasure and decrease depression, being more helpful and generous and decreasing isolation and loneliness.  Erica writes about gratitude for wellbeing in her latest blogpost (https://www.ericajaneyoga.com/post/gratitude-for-wellbeing). She begins by writing on practicing the state of gratitude with positive thinking and watching your language - specifically with how you speak to yourself. Be gentle to YOUrself! Erica provides the audience with some helpful ways to initiate the practice of gratitude. By easily noticing and appreciating your surroundings to journaling things that make you reflect on the positive but also the negative in your life - you are able to learn and be grateful for everyday experiences in life. Using your 5 senses is also key in recognizing gratitude for your existence, your life, your being. The miracle of your body and the beauty behind the restorative energy the art of gratitude will provide.  Take a listen and begin your practice...the practice of gratitude. You won't be disappointed :) Additional topics mentioned:  Young Men's Service League (https://ymsl.org/) Austin City Limits (https://www.aclfestival.com/) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Lessons on forgiveness and why it can actually do a body good to let go and forgive those who have hurt you. Have you ever wondered why it’s so difficult to forgive someone? Or maybe you need someone to forgive you? How do you get there and is it possible to move on from the hurt or memories? Erica and Lizette share their stories on forgiveness. It may not always be easy but it’s definitely worth it. An inside job that takes work and self-compassion. Also, consider reading Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Sweet 16: Lizette and Erica get together after a relaxing, summer break. Erica shares her recent vacation with her dad and hubby and also discusses how she felt traveling during this whole masking and vaccination resistance.  She even made an awesome YouTube vid for yoga on the beach! See link below! After her beautiful trip, Erica was able to reflect on her experiences by the ocean and the new meaning it brought to her. Blogpost linked below! The girls give a recap on their first ever girls' retreat where family/friends came together for yoga, meditation and brunch. Lizette's son started high school this year and she shares what she's done to help prepare them both. Here are some helpful articles on parenting those crazy teens: https://greatergood.berkeley.edu/article/item/three_ways_to_change_your_parenting_in_the_teenage_years https://kidshealth.org/en/parents/adolescence.html Links to topics discussed on today's show:  Good Day Sunshine w/ Erica https://www.youtube.com/watch?v=BSYh0vlrROM Vacation to Clear the Clutter https://www.ericajaneyoga.com Pure Heart: https://www.pureheartfoods.com/ LINK TO ROCKPORT AIR B&B https://abnb.me/HpCur368fjb --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Erica and Lizette are excited to speak with Dr. Elizabeth Hughes this week. As a board certified dermatologist, Dr. Hughes provides insight on how to properly care for your skin whether it's with a quick 2-minute daily routine or with a chemical peel. She explains that not everything is for everyBODY & we couldn't agree more. Skin care is really individualized and can be more about what you put into your body than what you put on it.  Dr. Hughes also helps us identify when it's clinically appropriate to consult a dermatologist and why advanced aesthetics should be centered around setting realistic expectations with the right healthcare provider - someone that you know and trust.  A great interview with one of the smartest women we know and at one of the coolest office spaces we've ever been to. Located at 6712 N New Braunfels Ave, San Antonio, Texas - Hughes Clinic and staff (plus her doctor dog, Roscoe), help provide an excellent and personalized experience. With over 16 years of experience in medical, surgical, pediatric and adult dermatological care, Dr. Hughes also offers laser treatments, medical grade chemical peels & advanced aesthetics. The girls hope to educate you on the best skin care techniques and how to find what is best for you and your skin. Follow Dr. Hughes here: https://www.instagram.com/elizabeth_hughes_dermatology/ Check out her site and services here: https://elizabethhughesdermatology.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

Erica and Lizette are joined this week by Sonia Moreno-Rogers, founder of Nurses Care Hub. Nurses Care Hub is a modern digital huddle, created in 2019 as an educational platform for nurses and other caregiving professionals, to enhance the delivery of exemplary patient and family-centered care and to augment nursing excellence. Nurses Care Hub inspires mastery of seminal skills for nurse practitioners, nurses, nursing students and other care providers (https://nursescarehub.com/). https://m.facebook.com/events/1520898941581112/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A423007925575533%7D%7D%5D%22%7D&refsrc=deprecated&_rdr Born and raised in San Antonio, Sonia earned her bachelor’s degree from the University of Houston with a major in public relations and minor in Spanish. She earned a master’s degree in public administration at the University of Texas at San Antonio College for Health, Community and Policy.  She is an advocate and a pioneer visionary taking her role in nursing beyond just the 8-12hr shift. Her passion and commitment will inspire you and make you want to take the next step with your passion and ideas.   Listen in on her story of how she started her journey in public health, who inspired her to live beyond the ordinary and find out why she does what she does! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support

This week the girls catch up on their crazy summer. The 4th of July weekend was a blast! From traveling to dealing with a summer cold, Erica and Lizette talk about everything in between that can make it easier to get by. Packing, false eyelashes, DJ Kaled? what? and protecting your energy are just a few topics discussed this week.  Watch Erica's Mini Yoga Session: Sun Salutations!  https://youtu.be/qYs2lrtrG_Q Learn how to protect your energy when you are in a new social setting or face an overwhelming situation and also learn how to recharge your energy once it has been depleted. Here are some helpful tips that may help you: 1. Prayer 2. Music 3. Exercise 4. Cooking a healthy meal 5. Listening to positive affirmations 6. Focus on gratitude 7. Journaling 8. Surrounding yourself with good people 9. Going to a place that makes you feel good 10. Phone/FaceTime a friend --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartrx/message Support this podcast: https://podcasters.spotify.com/pod/show/heartrx/support