Summary
Alyssa Brade, author of Mommy Needs a Minute: From Burnout to Empowerment, shares her personal journey of becoming a Millennial mom and the difficult challenges she faced. She discusses the impact of societal expectations on maternal mental health and the need for authentic solutions. Alyssa emphasizes the importance of self-discovery, mental health, and making authentic, aligned choices as a parent. She provides valuable insights and tips for overwhelmed and burned-out moms, encouraging them to slow down and prioritize their
well-being.Keywords
maternal mental health, Millennial mom, parenting challenges, self-discovery, mental health, authentic choices, overwhelmed moms, burned-out moms, well-being
Takeaways
- Alyssa Brade shares her personal journey of unexpectedly becoming a Millennial mom during the pandemic and the difficult challenges she faced.
- The impact of societal expectations on maternal mental health is overlooked, and authentic, aligned solutions are needed for each individual.
- Parenting is a journey that invites self-discovery (if we allow it), impacts our mental and physical health, and changes us as human beings.
- Some valuable tips for overwhelmed and burned-out moms include journaling and slowing down in order to understand themselves better and live a present, authentic life.
Guest Contact
FB: https://www.facebook.com/authoralyssabrade
IG: https://www.instagram.com/authoralyssabrade/
Host Contact:
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
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