Summary

Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after

which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM

DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional andmental support after giving birth. As a wellness coach for moms, Sarah suggests taking small breaks throughout the day for activities like reading or going for a walk. She also provides easy meal ideas and shares a bingo board workout routine that can be done in short bursts throughout the day.

Keywords

motherhood, postpartum depression, childbirth, support system, self-care, relationship, birth experiences, self-care, emotional support, mental health, recovery, easy

meals, workouts

Takeaways

• For many people, motherhood can be a challenging and overwhelming experience, and it's important to seek help and build a support system.
• Postpartum mood disorders are common but often not talked about enough. They can occur without any prior mental health issues. It's crucial to recognize the signs and seek professional treatment.
• Childbirth experiences may not go as planned, and it's important to process and intergrate the emotions that come with it.
• Physical recovery after childbirth can take time, and seeking professional help, such as pelvic floor therapy, can make a significant difference.
• Open communication and support within a relationship are essential in navigating the challenges of new parenthood.
• Seeking emotional and mental support after giving birth can be supportive for healing and processing the often-intense experience.
• Taking small breaks for self-care activities can have a significant impact on a parent’s mental and emotional well-being.
• Easy meal ideas like Georgia peach chicken and veggie quesadillas can be quick and nutritious options for busy parents and their families.
• Breaking up workouts throughout the day can make it easier for busy parents to prioritize exercise and stay active.

Guest ContactWebsite: www,greatdaysbysarah.com
FB: https://www.facebook.com/groups/timeoutformoms
IG: https://www.instagram.com/greatdaysbysarah/

Freebie:

How Busy Moms Prioritize Their Own Wellness
https://pages.sarahparise.com/guide-1

Host Contact:

Stephanie Dueger, PhD, LPC

Website: ⁠⁠⁠⁠⁠https://preparedforparenthood.com⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠https://www.instagram.com/preparedforparenthood/⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/⁠⁠⁠⁠⁠

YouTube:

⁠https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ⁠

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