So, you got a positive pregnancy test...congratulations! Lots of thoughts and feelings are likely rushing in, so let’s discuss some useful action steps you can take to focus all that energy and set yourself up for an awesome pregnancy!!

Our minds are a POWERFUL tool and can make the difference between an easy and confident pregnancy versus one ridden with anxiety and worry. On today’s episode we talk about 3 easy steps towards prepping your mindset for the journey ahead!

Many mamas (and their partners!) fear the PAIN and discomfort associated with pregnancy and childbirth. Today we discuss the reasons why that pain exists in the first place, and how you and your partner can prepare to cope with it.

Today we will be discussing: Bodywork in Pregnancy! What is bodywork, you might ask? It includes Chiropractic, Acupuncture, and Massage, among other healing modalities. Listen to learn HOW to know if you need bodywork and WHEN the best time is to get started with it during your pregnancy.

Today we discuss simple strategies that both partners can use to manage stress and prepare their minds and bodies for conception and pregnancy.

New to our podcast? Start here! We dive into why we created Pregnancy Tribe and how we help first time moms - and those who support them - navigate the challenges and adventures of pregnancy, birth, and motherhood. We weren’t meant to go through this journey alone...say hello to your tribe!