Pranayama in the Iyengar Method
Lisa Walford
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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.
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Session 3c - Bhramari - receptive mind
Session 3c - Bhramari - receptive mind
Mar 15, 2018
14 min
Session 3b - Witness
Session 3b - Witness
Mar 15, 2018
12 min
Session 3a - Practice and Patience
Session 3a - Practice and Patience
Mar 15, 2018
7 min
Session 2e - Q and A
Session 2e - Q and A
Mar 8, 2018
4 min
Session 2d - Closing invocation
Session 2d - Closing invocation
Mar 8, 2018
6 min
Session 2c - Viloma 1 seated
Session 2c - Viloma 1 seated
Mar 8, 2018
7 min
Session 2b - Demo sitting
Session 2b - Demo sitting
Mar 8, 2018
3 min
Session 2a - Savasana viloma 1
Session 2a - Savasana viloma 1
Mar 8, 2018
22 min
Session 1c - Seated breath awareness
Session 1c - Seated breath awareness
Mar 6, 2018
11 min
Session 1b - Savasana
Session 1b - Savasana
Mar 6, 2018
18 min
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