"My first question to you is going to be 'What is the first step? What is the simplest thing you can do to make a change in your life today?'."

Today we welcome counselor, coach, and healer Brittany Sanders to the show! Courtney and Bri spend this episode discussing the healing of trauma through the lens of nervous systems and embodied wellness.

Brittany’s work addresses “unmended trauma” and how reconnecting the mind, body, and soul provides a pathway toward healing. In this conversation, she shares her insights into what causes disconnection of these important aspects of ourselves and reveals the approaches and strategies she utilizes with clients on their own healing journeys.

About our guest:

Brittany Sanders is a Holistic Practitioner of mind and body wellness. She has been a trauma-informed counselor for over a decade and a bodywork practitioner for nearly two decades. She utilizes her skills and knowledge to guide people through the healing journey by developing awareness, practicing presence, and processing through somatic skills and embodiment. Brittany has a passion for teaching personal development which she does through Life Coaching and writing. You can get connected with Brittany through her website; www.SandersConnected.com where you will find more info about all of her services as well as links to her social media where you can stay informed.

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