"One way is not the way for every body, and everybody needs to listen to their own body and figure out what works for you."

Today we welcome author, speaker, and coach, Marika Blossfeldt to the show! Marika is an Estonian born, German raised, now bi-continental health coach, cookbook author, former artist and dancer! She's truly done it all! Marika's conversation with Courtney focuses on the science behind nutritional health and the mechanics of what is happening in the digestive process.

About our guest:

Find Marika's work at any of the following links!

Website:  www.MarikaB.com

Cookbook page: www.marikab.com/cookbook

Online guided Spring Cleanse:  www.marikab.com/cleanses-etc/spring-cleanse

Online guided Clean Eat Summer Challenge:

www.marikab.com/cleanses-etc/eat-clean-summer-challenge

Online guided Autumn Detox:  www.marikab.com/cleanses-etc/autumn-detox

Blissful Kundalini Yoga Vacation in Estonia:  www.marikab.com/retreats

Guided Estonia Retreat Adventure for women with Girls’ Guide to the World: www.girlsguidetotheworld.com/products/enticing-estonian-retreat-adventure