A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly.
Style: Slow Flow
Duration: 40-minutes
Level: open
Props: 2 blocks
Focus: back strengthening, prostration namaskar, backbends.
Location: Vancouver, BC
Music: <a href="https://open.spotify.com/playlist/3Rz79IdV64cCTqAXehB0bK?si=49871972fb0141c7&amp;nd=1" rel="noopener noreferrer nofollow" target="_blank">Evolve or Die Spotify Playlist&nbsp;</a>
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - <a href="https://practice.clararobertsoss.com/join">start your free trial today</a>!
Links:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/clararobertsoss/">@clararobertsoss</a></li>
 <li>Website: <a href="http://clararobertsoss.com/">Clara Roberts-Oss</a> <a href="https://practice.clararobertsoss.com/">Practice with Clara</a> <a href="https://lilavinyasayoga.com/">Train with Clara</a></li>
 <li><a href="https://www.clararobertsoss.com/events/">Events with Clara</a></li>
 <li><a href="http://clararobertsoss.com/blog">Yoga Blog + Free Resources</a></li>
</ul>

Shared Intention Vinyasa Yoga Class

Welcome to the #PracticeWithClara Podcast.

Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. 

Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.

Enjoy :)