A smooth, full-body vinyasa class with leg balancing and backbends, this class features hamstring stretching and strengthening. A great option for runners and cyclists.
Your class opens with a prompt from Chögyam Trungpa’s <a href="https://bookshop.org/p/books/the-myth-of-freedom-and-the-way-of-meditation-chogyam-trungpa/629680?aid=87304&amp;ean=9781570629334&amp;listref=philosophy-57c14c93-6118-463d-bfe8-d6d886829727" rel="noopener noreferrer nofollow" target="_blank">Myth of Freedom</a>.
Read more about Trungpa’s thoughts on boredom <a href="https://atiling.org/boredom/" rel="noopener noreferrer nofollow" target="_blank">here</a>.
 
Style: Vinyasa
Duration: 44-minutes
Level: open
Props: 2 blocks
Focus: leg balancing, hamstring stretching and strengthening, full-body class
Location: Vancouver, BC
Music: None; breathe and listen to your breath
 
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - <a href="https://practice.clararobertsoss.com/join">start your free trial today</a>!
Links:
<ul>
 <li>Instagram: <a href="https://www.instagram.com/clararobertsoss/">@clararobertsoss</a></li>
 <li>Website: <a href="http://clararobertsoss.com/">Clara Roberts-Oss</a> <a href="https://practice.clararobertsoss.com/">Practice with Clara</a> <a href="https://lilavinyasayoga.com/">Train with Clara</a></li>
 <li><a href="https://www.clararobertsoss.com/events/">Events with Clara</a></li>
 <li><a href="http://clararobertsoss.com/blog">Yoga Blog + Free Resources</a></li>
</ul>

Evolve or Die Slow Flow Yoga Class

Welcome to the #PracticeWithClara Podcast.

Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. 

Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.

Enjoy :)