Practice the Podcast with Dr.Rees

Dr. Rees breaks down the concept of Gifts AI (Awareness and Investment) and how this is an absolute life changer for living out your Purpose with Confidence. If you are looking to increase your confidence in living out your gifts, not sure if you have gifts, or need a solid pick me up to keep executing in your giftings,  then this episode is for you  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Gifts & Talent 🖤 Quote: Your Gifts Never Leave You  Key points:  You will not be able to live out your purpose without honing in on your gifts.   When you are aware, you are familiar, and when you are familiar you are comfortable, and when you are comfortable you are confident  The more you are aware of your gifts, the more captivated you become by them. Captivation increases confidence.  When you are captivated by your gifts you become more confident in your gifts  There is always a positive ROI when investing in your gifts  Your gifts give you energy  ⚡️📲 Schedule a coaching consultation with Dr.Rees at  https://calendly.com/drcoachrees   ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching @drcoachrees https://www.instagram.com/drcoachrees  ➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 ​​ Dr.Coachrees  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

We talking about Curiosity! Today in Practice, Dr.Rees breaks down the importance of curiosity and why it is the glue that holds our purpose and desire to reach our potential together. If you have ever been called a Jack/ie/etta of all trades in a bad way, this episode will encourage you to continue on in that lane. 📓 Show Notes and Resources 📓 Highlights: - How curiosity is connected to your purpose - How curiosity leads to learning more about your passions - How curiosity helps us grow in our relationships - The organic energy curiosity develops - How curiosity makes you a better leader 👩🏾‍⚕️🧠Research: Psychological Capital 🖤 Quote: Curiosity did not kill the cat; it invigorated it ⚡️📲 Schedule a coaching consultation with Dr.Rees at https://calendly.com/drcoachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching @drcoachrees https://www.instagram.com/drcoachrees ➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 ​​ Dr.Coachrees ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson ➡️ Link Tree: https://linktr.ee/Youishcoaching ⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you 🌐 You-ish.com 🌐 https://linktr.ee/Youishcoaching 📱Subscribe and listen to Practice the Podcast: Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024 Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence. Ways to grow with YOU-ISH Coaching ⚡️⬆️ 1:1 Coaching ⚡️⬆️ Group Coaching, Workshops & Training ⚡️⬆️ Keynote speaking ⚡️⬆️ Courses Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

Today in Practice we talkin about having Clarity with your Lifes Mission and Vision. Dr. Rees drops gems as she shares the importance of having a vision and keeping that vision at the forefront of your mind.  If you are looking for inspiration to create a vision for your life. Then this episode is for you. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research 🖤 Quote  ⚡️📲 Schedule a coaching consultation with Dr.Rees at  https://calendly.com/drcoachrees   ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching @drcoachrees https://www.instagram.com/drcoachrees  ➡️ TikTok: @coachrees1 https://www.tiktok.com/@drcoachrees?_t=8jdkgYRSGyk&_r=1 ​​ Dr.Coachrees  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

In today’s Practice, Dr.Rees breaks down the foundation of the Purpose Equation. The next 4 episodes of the show will do a deep dive into each component, while this Practice focuses on the basics of why each component is essential.  However, Dr.Rees is setting the stage with extreme energy that will get you excited to live out your purpose with confidence by giving you the why it's important and the how to execute it.  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research 🖤 Quote  ⚡️📲 Schedule a coaching consultation with Dr.Rees at  https://calendly.com/drcoachrees   ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching @drcoachrees https://www.instagram.com/drcoachrees ➡️ TikTok: @coachrees1Dr.Coachrees ➡️ Twitter: @Coachrees1 https://www.twitter.com/@drcoachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

 We talkin bout Intrapersonal Self-Care, the care that cleanses your soul. In this Practice session, Dr.Rees goes IN on the importance of taking care of your soul. This episode is a whole WORD that will encourage you to invest in your overall health and confidence.  The difference between intrapersonal and external self-care Why intrapersonal self-care is vital to overall health and confidence How to clean the plaque of your soul  Creating a personal You-Ish time plan  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Being an holistic being 🖤 Quote:  “Not taking care of your soul is like brushing your teeth and ignoring your tongue.”   ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

We talkin bout the power of you and seeing yourself and your personal development journey as a unique study that is 1 of 1 (N1). During Practice, Dr.Rees coaches us on why growing in self-awareness is key to living out your purpose, how to develop peace with your journey, and the importance of doing research on yourself.    Practice takeaways:  Why your personal development journey is intimate and uniquely yours  What’s for you is for you  How to get to know yourself better  Using self-awareness to make better life decisions 📓 Show Notes and Resources 📓 🖤 Quote: "Growing in Self-awareness is a journey, not a destination.”  ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

We talking about the mindset behind and how to develop the “You are the Bag” mentality. During Practice, Dr.Rees provides an overview of why believing “You are the Bag” is foundational to developing confidence and why investing in Your Bag is a necessity to living out your purpose. In this episode, Dr.Rees covers:   Developing the ultimate confidence mindset of “You are the Bag”  Investing in yourself aka your bag  What is inside your bag  Different forms of capital inside your bag  Developing a growth mindset using the You are the Bag mentality  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Personal-efficacy 🖤 Quote: You are worthy of investing in yourself   ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence. 

This episode has the power to change your mindset and, as a result, change your life. Invest 16 minutes in yourself by consuming the energy and motivation, and leave empowered to believe in yourself like never before. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Personal-Efficacy  🖤 Quote: Purpose is your greatest asset, Your mind is your most valuable possession  Learning and leveraging the skills of the mid is key to living out your purpose  🎵🎤: God Did X DJ Khaled ft. Rick Ross, Lil Wayne, Jay-Z, John Legend, & Fridayy ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

We talking about Relational Wellness yall! Today in Practice, Coach Rees breaks down her definition of Relational Wellness and the importance of intimate relationships. Engaging in this Practice will assist you in creating space and capacity to dwell in healthy intimate relationships. Let's Grow! Topics covered: 5 types of intimacy Relation Spaces model The importance of having a village 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Loneliness Epidemic 🖤 Quote: "Trauma, whether it is the result of something done to you or something you yourself have done, almost always makes it difficult to engage in intimate relationships" - The Body keeps the Score   🎵🎤: Love All X Drake ft. Jay-Z ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

We talking about Financial Wellness yall! Coach Rees breaks down the You-Ish philosophy of Financial Wellness and how to establish it in your life.  Financial Wellness is the 5th aspect of the Confident Energy System. This conversation is positioned to help you understand that You are the Bag.  If you are working to develop a financial foundation mindset, this episode is for you.  Skills & Drills  Discover your Do U # Create a plan/Money execution strategy  Do a money survey within your village  Head to the website and download the worksheets 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Behavioral Finance 🖤 🗣️ Quote: You are the Bag  🎵🎤: Legacy X Jay- Z ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1 ➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1  ➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson  ➡️ Link Tree: https://linktr.ee/Youishcoaching   ⚡️Learn more about coaching and courses and bringing  Coach Rees and YOU-ISH coaching to you  🌐 You-ish.com  🌐 https://linktr.ee/Youishcoaching  📱Subscribe and listen to Practice the Podcast:  Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024  Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo  Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.  Ways to grow with YOU-ISH Coaching  ⚡️⬆️ 1:1 Coaching  ⚡️⬆️ Group Coaching, Workshops & Training  ⚡️⬆️ Keynote speaking  ⚡️⬆️ Courses  Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.