Most people think balance means doing everything equally — but that’s not how life actually works.In this episode, we break down the idea of balance through percentages and show how to think about your time, energy, work, rest, fun, exercise, and service in a more realistic way.If you’ve ever felt overwhelmed, behind, or like you’re failing at “balance,” this conversation will help you reframe it and build a more confident life.

In this episode, we talk about taking risks on YOU ! Even when it’s uncomfortable, uncertain, and feels like a gamble. Because the truth is, betting on yourself is a gamble… there will be losses, setbacks, and moments of doubt.But here’s the difference:when you invest in yourself, you’re not just the player , you’re the house.And the house always wins in the long run.This conversation is all about shifting your mindset, letting go of fear, and understanding that the biggest risk you can take is not taking one at all. If you’ve been waiting for the “right time” or looking for validation, this is your sign to stop hesitating and start moving.Bet on yourself. Every time.

In this episode, we explore Martin Luther King Jr.'s often-overlooked strength: his ability to follow wisely. While MLK led millions during the Civil Rights Movement, his transformative leadership was shaped by those he chose to follow—his father, Gandhi, Jesus, and advisors like Bayard Rustin. We examine how his strategic followership enabled him to lead nonviolent change that achieved more in 13 years than 350 years of prior efforts, resulting in the end of bus segregation, the Civil Rights Act of 1964, and a Nobel Peace Prize at just 35 years old.This conversation challenges you to examine your own followership: Who influences your thoughts, beliefs, and behaviors? How does who you follow on social media, the entertainment you consume, and the mentors you choose shape your leadership? We'll explore the critical questions every leader must ask: Do you know who to follow and when? Are you leading a life worth dying for, and are those you follow doing the same?Freedom, as MLK said, is worth going to jail for, losing a job for, and dying for. Join us as we discover how being a wise follower is the foundation of becoming a confident leader.

In this episode, we explore the powerful concept that each of us is born with unique gifts waiting to be discovered and activated. Just like a gift card that needs activation to unlock its value, our innate abilities require intentional effort to bring them to life.We dive into the important distinction between gifts and talents—while talents can be developed through practice and dedication, gifts are the natural abilities we're born with that set us apart. Understanding this difference is crucial to identifying what truly makes you exceptional.Discover three essential questions that will help you uncover your gifts:✨ What activities make you smile just thinking about them?✨ What comes more naturally to you than to others?✨ Would you pursue these things even without financial reward?Learn how your gifts, once activated, will make room for you—opening doors and creating opportunities you never imagined. But activation requires courage: you must bet on yourself and invest in developing these gifts to their full potential.Don't let your gifts remain dormant. Join us as we discuss how to identify, activate, and share your unique abilities with the world before it's too late.🎯 Key Topics Covered:The gift card analogy - why activation mattersGifts vs. talents - understanding the differenceThree questions to discover your giftsHow gifts make room for youThe importance of betting on yourselfInvesting in your gifts💬 Let us know in the comments: What gift are you ready to activate today?Don't forget to like, subscribe, and hit the notification bell to stay updated on new episodes!

Are you struggling with fear holding you back from living out your purpose? Learn how to develop confidence and overcome fear in this transformative series. Dr. Rees, a Purpose and Confidence Scientist, reveals the science behind facing your fears with courage and building unshakeable confidence.In this series, discover why confidence isn't about being fearless, it's about getting free WITH fear, not free FROM it. Learn practical strategies for fear management, emotional confidence, and self-regulation that will help you stop letting fear control your life.What You'll Learn:The neuroscience of fear and how your amygdala responds to threatsWhy your brain perceives challenges as life-threatening dangersHow to develop the Mindsets, Habits, and Skills to face fear constructivelyThe difference between insecure destructive responses and confident constructive responses to fearPractical action steps to start living your confident life today

Feeling stuck because of insecurity? You're not alone. In this episode of Practice, confidence coach Dr. Rees explores the hidden cost of insecurity and how it keeps us from living our most confident lives.Discover what insecurity really is, why it threatens our confidence and self-efficacy, and the 5 ways we unknowingly reinforce insecure patterns, no matter our age. Learn practical mindsets, habits, and skills to overcome self-doubt, embrace embarrassment, and break free from imposter syndrome.Whether you're battling fear of other people's opinions (FOPO), struggling with resilience, or ready to stop hiding and start thriving, this episode gives you the tools to evolve from insecurity to unshakeable confidence.🎯 Key Topics:What insecurity is and why it limits self-esteemHow embarrassment and fear keep us stuckThe mindset shift: "Insecurity costs me more."Building the habit of not hidingEmbracing discomfort to develop confidenceOne actionable drill to take your next stepRemember: It's okay to start off insecure, just don't stay there. Continue with confidence, and remember You Are The Bag.

Missing your goals doesn't mean you're a failure; it means you're human. In this episode of Practice, we talk about how to keep moving forward when you fall short of your targets and why your mindset is the battleground that determines whether you quit or keep going.What we cover:Why missing the mark attacks your mind firstThe difference between reflection and self-judgmentHow to build self-awareness without shameExcuses vs. reasons: knowing the differenceLeveraging your resilience to regain momentumThe survive-to-thrive mindset shiftIf you've ever felt like giving up after not hitting your goals, this episode is for you. Let's build the confidence to keep going, even when things don't go as planned.

Most people spend their lives "looking" confident, chasing the image of success, security, and self-assurance. But in this episode, Dr. Reese breaks down why confidence can’t be worn, bought, or borrowed it has to be built from within.Discover why insecurity is the root of self-sabotage, how to build your confidence daily, and what it really means to live from the inside out.In this episode, you’ll learn:Why confidence is an Inside Job, not an outfit.How insecurity quietly controls your decisions, debt, and direction.The real reason “fake it till you make it” keeps you stuck.How to build confidence that can’t be shaken, even when life tests you.Why inner investment always shows up as outer strength.🎙️ Hosted by Dr. Reese on Practice, where research and culture meet purpose and growth.

In this episode of Practice, Dr. Rees dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow.Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.

In this episode of Practice, Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft.Listen in for mindset shifts, real-life stories, and practical steps to help you embrace unexpected opportunities and trust the process of becoming.Takeaways: Your gifts will make room for you—but only if you invest in them.Share your gifts openly so others can connect you to opportunities you can’t yet imagine.Stay faithful to your craft—commit to showing up even if you don’t “blow up” right away.Leave space for the spirit—not every detail of your life needs to be controlled.Be ready for evolution—your dreams may come true in ways that look completely different (and better) than you planned.