Show notes
Note: at Ah, the dreaded bedtime: the practice that sustains all other practices. A daily source of recovery (ideal world) and anxiety (real world). In this episode, we discuss bedtime woes and wishes.This week's practice: implement a bedtime routine (or... think about implementing a bedtime routine). Part 1 of 2.Recorded in the summer of 2020.--- Send in a voice message: https://anchor.fm/practice-practice/message

