Practice Practice
Practice Practice
Krista Anna Lewis & Kaela Mei-Chee Chambers
Ep. 2: Bedtime (Part 1)
41 minutes Posted Mar 1, 2021 at 2:09 am.
we have an audio issue, but the sound comes back at 7:00! Apologies *we're new to this* 
0:00
41:21
Download MP3
Show notes
Note: at
Ah, the dreaded bedtime: the practice that sustains all other practices. A daily source of recovery (ideal world) and anxiety (real world). In this episode, we discuss bedtime woes and wishes.
This week's practice: implement a bedtime routine (or... think about implementing a bedtime routine). Part 1 of 2.
Recorded in the summer of 2020.
---
Send in a voice message: https://anchor.fm/practice-practice/message