Really enjoying this podcast. The hosts focus on issues very specific to the more “mature” athlete. Looking forward to hearing more.

The episode on fitness friends was great. About four months ago, I joined a cardio hiking group on MeetUp and it’s been a great motivator. I also recently re-activated a walking group at work. It gets us out briefly to stretch our legs. It has also been a nice way to meet people from other departments.

Informative, balanced and educational! Not much more you can ask for with a podcast.

An informative podcast that presents practical information for ordinary people who exercise to stay fit. Conversational, not a lecture presented by experts. The two podcasters research their topics but buttress the research with personal experiences in different forms of exercise with common injuries.

As a physically active 60-plus-year-old man, I find these discussions very informed and very helpful.

Informative, interesting and easy to listen to.

I think fitness is important but I don’t often like the culture surrounding it. This is a podcast for people like me! The two friends have a really easy cadence and good podcast voices. I like that they back up their thoughts with research. It’s a fitness podcast for the rest of us!