Setting realistic fitness goals isn’t always easy. In the this episode of the Practically Fit podcast, Jen and Alex talk about some of the barriers they’ve faced in setting realistic goals, like being overly competitive and or trying to overcompensate for fear of health problems.

They also share some tips that can help you set more realistic fitness goals, and talk about what some of those goals might look like in practice.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit