In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it.   Find out more about From Burnout to Blooming here: <a href= "https://sophiecliff.com/from-burnout-to-blooming">https://sophiecliff.com/from-burnout-to-blooming</a>    CONTACT SOPHIE:   Coaching - <a href= "https://sophiecliff.com/the-joyful-everyday-11-wellbeing-coaching-for-a-happier-life"> The Joyful Everyday</a> Join <a href= "https://sophiecliff.com/the-choose-joy-club">The Choose Joy Club</a> The Monthly Pep Talk newsletter - <a href= "https://sophiecliff.com/the-monthly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - sophie@sophiecliff.com

Episode 175: Some simple things you can do today to prioritise joy

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!