If you’re feeling overwhelmed then this episode is for you - I’m sharing 5 things you can do to help tackle overwhelm head on!   CONTACT SOPHIE:   Coaching - <a href= "https://sophiecliff.com/the-joyful-everyday-11-wellbeing-coaching-for-a-happier-life"> The Joyful Everyday</a> Join <a href= "https://sophiecliff.com/the-choose-joy-club">The Choose Joy Club</a> The Monthly Pep Talk newsletter - <a href= "https://sophiecliff.com/the-monthly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - sophie@sophiecliff.com

Episode 171: The role of courage in building a joyful life

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!