Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring the power of goal setting.   CONTACT SOPHIE:   Coaching - <a href= "https://www.sophiecliff.com/the-joyful-everyday-six-month-coaching"> The Joyful Everyday</a> The Monthly Pep Talk newsletter - <a href= "https://sophiecliff.com/the-monthly-pep-talk">sign up now</a> Blog - <a href= "http://www.sophiecliff.com/">www.sophiecliff.com</a> Instagram - <a href= "https://www.instagram.com/sophiecliff/">@sophiecliff</a> Email - <a href= "mailto:sophie@sophiecliff.com">sophie@sophiecliff.com</a>

JOY 101: Permission

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!