Unless you've been living under a rock, we all know that mental health is trending right now. As we crawl our way out of the pandemic, we see more and more the after affects of quarantine life and the increase in mental health issues. In this episode, we discuss the importance of protecting your mental health, and of course, we offer some suggestions on how to do just that.

As more and more women wear bonnets and pajamas in public, are we as women losing our pride? In this episode, we tackle this topic, as well as discuss the Mary Austin Rules of Attire, how to overcome fashion missteps, and how loving your body type is essential for looking, feeling and dressing your best.

On this episode of PowHerFull Life, we discuss the power of a girls trip.  We also share some the life lessons we've learned throughout our travels, as well as what to do on a girls trip, who to take, and how to stay sane and safe. And remember...what happens on the girls trip, stays on the girls trip!

The one word most women need to be saying more of is...No! So why do so many women find it hard to say.  Is it a lack of boundaries or the fear of rejection? Or maybe it's a way to avoid conflict.  In this episode we explore some reasons why women can't say No, and offer some suggestions on how to say it, mean it and stick to it. 

Great leaders come from all walks of life. However, are the best leaders always chosen? During this podcast, we explore this topic, as well as discuss how the best leaders lead well because they were also great followers.

As cities and states reopen, and more people become vaccinated, we felt it necessary to pause and consider the lasting effects of the pandemic,  the lessons we've learned, and how this experience has changed us. 

In this episode, we discuss the legislative and social issues surrounding equal pay for women and the various reasons why the "Bag" has not been secured. 

Self-worth is defined as your self value. It is the level of importance you place on yourself, and shapes how you assess your own value as a human being. Knowing how the lack of self-worth can derail us from being our best selves and living a life of purpose, we tackle this topic head on. In today's episode, we define and discuss self worth, what causes women to lose sight of their worth, and how to boost your self-worth. 

PowHerFull Life is a bi-weekly podcast hosted by Nikki Austin-Shipp and Lori Morton.  They share their opinions and beliefs on a variety of topics to inspire and empower women to live their best, most PowHerFull lives.  PowHerFull Life is a podcast for women by women.