Megan is an Integrative Nutrition Health Coach, Women’s Circle Facilitator, group fitness instructor and mom to 3 young kids. Megan struggled with emotional eating and a lack of identity in the past and has since learned the tools she needs to feel healthy, confident, empowered with food knowledge and embrace her authenticity. She has a deep passion for supporting other women who want to experience the same transformation. Such a powerful conversation. As we talk about, Covid lessons, taking action, shifting from the label of just being a mom to now also being a woman with a purpose and a vision, her program the peaceful plate method, (to help women overcome a bad relationship with food, binge eating and overall getting to the core root of struggling with food) , stepping out of fear and stepping into freedom, overcoming shame and guilt, stream of consciousness journaling, daily habits, self awareness, finding answers within you, doing things for yourself, and finally we talk about where Megan's headed with her life and purpose and her main piece of life advice for everyone! Megan: https://www.bewell-withmegan.com/ Megan: https://www.instagram.com/bewell_withmegan/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

Blessed to have made it to a year of Powerful One!! To celebrate here is a bonus episode of some of the highlights from seasons 1-3. Some really amazing guests and powerful conversations and we're just getting started! Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

In this episode I’m joined with Josh Hash the creator and CEO of Strength Side. Strength Side seeks to inspire freedom in mind & body. With over 300k subscribers on Youtube, Strength Side helps thousands of people open and connect to their bodies through movement. Josh lives a life of travel, movement and seeks fulfillment through experience. In this episode we talk about... Josh’s Movement Journey His Youtube channel Meditation Journaling Morning Routines Living for Experiences Trying New Things Future Plans for Himself and His Business And Much More! Enjoy...  Strength Side Channel: https://www.youtube.com/user/strengthsidetrainer Strength Side IG: https://www.instagram.com/thestrengthside/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Welcome to Episode 27 With Griff Glenndinning. Griff is a professional videographer and photographer born in Philadelphia PA. Griff began filming in high school where he would ending up starting his film career by shooting for music artists such as 21 Savage, A$Ap Rocky, and Joey Badass. Griff is currently the Director of Creative Content at Kanga Coolers where he aims to continue his pursuit of inspiring through his films and projects. Here is a deeper look into Griff's mindset, passion for film making, his learning differences, being resilient, early life lessons, being with Kanga, his passion for music, documentaries he’s working on and much more. Enjoy.🖤  Griff IG: https://www.instagram.com/justcallmegriff_/ Griff Vids/Pics: https://www.instagram.com/dlp_mg/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

In this episode I'm joined with Isaiah Lamb founder of LoLamb, entrepreneur, and professional athlete. Isaiah is also a personal trainer, former D1 Basketball player at Marist College, and played pro basketball this past year in Armenia. Isaiah was also on the cover of Sports Illustrated in 2014 and 2020 detailing his incredible journey from homeless athlete to successful entrepreneur. Isiah Has an amazing journey and I'm exited to share this powerful dude with everyone. Enjoy!    Isaiah Company: https://lolamb.com/   Isaiah Channel: https://www.youtube.com/channel/UCYNPYwP-_rq46wgamhzjQyQ   Isaiah IG:https://www.instagram.com/fitlikelamb/   Powerful One Instagram: https://www.instagram.com/powerful0ne/    Tommie Instagram: https://www.instagram.com/mountainteep/    Website: https://powerful-one.com/   Podcast: https://powerful-one.com/podcast/   Shop: https://powerful-one.com/shop/   Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4   Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Kyle Bergman is the Founder and Chief Swoverall Officer of The Great Fantastic as well as the Co-Founder and Coach at Sweat from Home. The Great Fantastic is a DTC lifestyle brand that is focused on making the world's comfiest apparel concepts from sustainably sourced materials.  His first product, Swoveralls is the combination of sweatpants and overalls in to one glorious masterpiece.  Kyle was featured on this past season of Shark Tank, and has done just under $400K in sales since selling his first pair in September 2017.  Sweat from Home is an online interactive workout experience designed to give you the best sweat of your life. Kyle was a team captain and all-american for Drexel's Lacrosse team, and is a current member of the Israeli Men's National Team and has competed in 4 World Championships competing against the best players in the world.   Swoveralls: https://www.instagram.com/swoveralls_/  Sweat From Home: https://www.instagram.com/sweat.fh/  Kyle: https://www.instagram.com/bergy___/   Powerful One Instagram: https://www.instagram.com/powerful0ne/  Tommie Instagram: https://www.instagram.com/mountainteep/     Website: https://powerful-one.com/  Shop: https://powerful-one.com/shop/  Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 

Noah is an entrepreneur, marketer & self development fanatic looking at solving problems through design thinking and consumer behavior. He is the co-founder & head of marketing for TruKno, a Threat intelligence & collaboration platform for cyber security professionals as well as a marketing strategy consultant. Some of his passionate include blending the sciences & humanities, to understand what makes humans ’tick’ and how we can improve our behavior to live the lives we are meant to live. Very Powerful dude and conversation. Enjoy.   Noah: https://www.linkedin.com/in/noahbinstock/  Noah Instagram: https://instagram.com/noahbinstock/  Powerful One Instagram: https://www.instagram.com/powerful0ne/   Tommie Instagram: https://www.instagram.com/mountainteep/  Website: https://powerful-one.com/  Podcast: https://powerful-one.com/podcast/  Shop: https://powerful-one.com/shop/   Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

S03 EP01 with Teddy Giard. Teddy is Clemson Alum who is a Co-Founder and Head of Branding of Kanga Coolers (as seen on Shark Tank). Teddy is also a videographer and photographer, as well as innovator and entrepreneur. In this episode we talk about schooling, entrepreneurship, building a community/culture, doing what you love, taking action, Kanga LLC journey and much more! Amazing episode with a truly inspiring and down to earth dude. Enjoy.  Teddy: https://www.instagram.com/teddyg111/  Kanga Coolers: https://kangacoolers.com/ More Kanga: https://www.instagram.com/kangacoolers/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

In this episode I am joined with Eddie Nuñez and Spencer Horwitz to talk about mental health (for men’s health week). We talk about how each of us has been affected by mental health in different ways, battles with personal issues from the quarantine, understanding mental health, how to deal with it, how to overcome it, and lost of advice on mental health as a whole. Come with us along the journey and know that you are never alone.   Powerful One Instagram: https://www.instagram.com/powerful0ne/     Tommie Instagram: https://www.instagram.com/mountainteep/    Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Everything: https://linktr.ee/powerfulone

Episode 22 of the Powerful One Podcast Troy Stokes. Jr. Troy was born and raised in Baltimore Maryland. He attended Calvert Hall High School, before being drafted by the Milwaukee Brewers in the 4th round in 2014 out of high-school. He started a non profit Swing4More after his first year of high-school, which gets urban youth involved in baseball. Troy is currently on the 40 man with the Detroit Tigers in the MLB. In this episode we talk about the current MLB holdout situation, Troy’s early passion for baseball, being drafted from high school, the hardest parts about pro-ball, mindset, adversity, motivation, Troy’s main piece of life advice and much more. Enjoy. Swing4More: http://www.swing4more.org/ Troy’s Instagram: https://www.instagram.com/playboy__troy/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Everything: https://linktr.ee/powerfulone