Welcome back to Series 2 of the Podcast.Today we speak with Face to Face and Online Coach Sebastien Bornil who owns Stillness Fitness about his journey into fitness through many countries and also his business which seeks to help people be fitter and stronger by taking them back to basic movements promoting correct mobility, posture and flexibility alongside strength and fitness training.Enjoy....If you want to know more about us our details are:Sebastien - Website / InstagramAlison - Website / Facebook / Instagram / [email protected]Mike - Athlos Personal Training UKWebsite / Facebook / Instagram / [email protected]If you enjoyed this episode please do give us a review and subscribe.