In this episode we have two questions from our community;How can you target certain areas for fat loss?Do I need to cut out my fav foods to lose weight ?Listen to the episode to find out the answers, hope you found this useful. If you did please leave a...
Dec 17, 2020
12 min
Don't Beat yourself up. We all have goals, dreams and things we are working towards. On that journey we are bound to have wobbles, make mistakes, plans and circumstances change sometimes due to factors out of our control. Does this mean we should beat...
Dec 10, 2020
15 min
This is something I see a lot which holds people back in achieving their goals and progressing onto the next level.They spend so much time comparing themselves to others they forget to focus on their journey, the progress they have made and the path...
Dec 3, 2020
15 min
We live in a world full of insta gratification. We post a photo and get likes, feedback, comments INSTANTLY....But when we apply this to our goals and what we want to achieve, guess what?! IT DOESNT HAPPEN INSTANTLY, IT TAKES TIMEIt takes time to build...
Nov 26, 2020
16 min
Investing in yourself is one of the best investment you can makePersonal development and growth is something that means a lot to me, because You are the captain of your own ship, you have the power to choose your destination and where you end upSome...
Nov 19, 2020
14 min
Change happens all around us, everyday and its something we cant avoid BUT Should it be something we FEAR? Just like failure many people FEAR change which can be one of the BIGGEST limitations that we put on ourselves. Great things can come as a result...
Nov 12, 2020
22 min
Lockdown 2.0 is here, we face this together and is a difficult time for many. I have put together some of the things that I practise daily which massively helped me get through the first Lockdown and can hopefully help you.Its a difficult time we all...
Nov 5, 2020
27 min
Not taking action can be the single biggest killer of our dreams, goals and ambition. Taking action sounds easy but can be over complicated by overthinking, delay and procrastination. We can often spend hours, days even weeks delaying and putting off...
Oct 29, 2020
14 min
We all are on different journeys, have different goals and abilities. We all face different challenges and obstacles, therefore all progress will be different. I believe we all aim for progress which ever area of our lives this may be, personal,...
Oct 22, 2020
15 min
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