<p>Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.</p>

Episode 058 Mindfulness

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.