Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.

Episode 040 Dealing with Anger

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.