Join Jill as she talks with Fleur Yumol, M SC, MSW, RSW about the ups and downs of training for that big race or competion, and how you can set yourself up for success.

Episode 036 Self Talk

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.