Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.

Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.