<p>Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.</p>

Episode 020 Discussing the 5 Love Languages from Gary Chapman

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.