Purely positive affirmations and autosuggestions to help release self doubt and self judgement. Whether you want to achieve sports performance, learn a new skill, become more socially interactive, or anything else that requires self confidence, this podcast contains phrases to help reprogram to release self doubt. Only 8 minutes long, listen repeatedly for best results, ideally for 30 days in a row. 

Julie's book "Life Overhaul: What Are You Waiting For?" available as an e-book, paperback and audiobook (with free workbook) on Amazon HERE. Support show or coaching HERE.