Purely positive affirmations and autosuggestions over relaxing music to help you gain control of your addictions, whatever they are. Whether you struggle with substances, social media, porn, alcohol, or any other dysfunctional addiction, this podcast contains phrases to help reprogram your mind for increased self control and release from addiction. Only 12 minutes long, listen repeatedly for best results, ideally in a relaxed environment.

Julie's book "Life Overhaul: What Are You Waiting For?" available as an audiobook (with free workbook), e-book and paperback on Amazon HERE.