We loved chatting with Lindsey, the founder of Vital-Side. Her skills and background have created positive change for so many people. We loved learning about what she does and why she does what she does. Can't wait for you to listen to us dive deeper into Lindsey's career and routines.   Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.   Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.   You can find free brain training tips & tools on Instagram @myvitalside or join her Membership at www.vital-side.com.   Connect with Lindsey   Website - https://vital-side.com/ Instagram - https://www.instagram.com/myvitalside/ Facebook - https://www.facebook.com/vitalside/ Youtube - https://www.youtube.com/c/VitalSide Tik Tok - https://www.tiktok.com/@myvitalside Twitter - https://twitter.com/myvitalside Rewire - https://vital-side.com/pages/vital-side-membership; “PODCAST15” Reset - https://vital-side.com/pages/reset-7-day-course Reboot - https://manage.kmail-lists.com/subscriptions/subscribe?a=JJz3Yn&g=YmWpuu   Resources Mentioned   Optimal Living Daily Podcast - https://oldpodcast.com/ Apples Don't Fall Far - https://a.co/d/9zmSJRW Verity by Colleen Hoover - https://a.co/d/jeQ3ZUZ

We are doing another solo episode and I am so excited to share more of my journey and the journey you might be on right now. Sometimes we may need to adjust our habits to work with our current season of life or needs we have. Sometimes it is important to slow down in order to speed up.  Connect with Lahana Website - https://nuvitruwellness.com   Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co   Instagram - https://instagram.com/nuvitruwellness  Facebook - https://facebook.com/nuvitruwellness  Pinterest - https://pinterest.com/nuvitruwellness   YouTube - https://youtube.com/c/nuvitruwellness   Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her body to stop hormonal contraceptives, and have continued to use them daily throughout her cycle and seasons. Herbs are the source of medicine and health for women and menstruators.   Connect with Maddie   Instagram - https://www.instagram.com/themaddiemiles/ Website - https://www.peacelovehormones.com/   Resources Mentioned   Beyond the Pill by Dr. Jolene Brighten - https://amzn.to/3KXXqIp Period Repair Manual - https://amzn.to/3UPhyjD Dr. Aviva Romm Podcast - https://avivaromm.com/category/podcast/ Period Party Podcast - https://podcasts.apple.com/us/podcast/the-period-party/id1294938797 Peace Love Hormones Podcast - https://www.peacelovehormones.com/pages/new-podcast

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved chatting more with Lauren and learning about how her health routines and more about her business. Connect with Lauren   Linkedin - https://www.linkedin.com/in/laurencolsoncpa/ Facebook - https://www.facebook.com/ColsonStrategies/ Website - https://www.colsonstrategies.com/   Instagram tag: use @laurencolson and colsonstrategies   Resources Mentioned   Red light therapy  Gabby Berstein recording meditation - https://gabbybernstein.com/freemeditations/ Clevr - https://clevrblends.com/ Oura ring - https://ouraring.com/ The one thing - https://a.co/d/8JcTaJS Mel Robbins podcast - https://www.melrobbins.com/podcast Amy Porterfield - https://www.amyporterfield.com/

It was so much fun chatting with Leia and learning more about her and her story. In this episode, we are learning all about fitness, health and nutrition. Leia is skilled in so many areas of health as well as massaga therapy. She is extremely passionate about lifting women up and helping them take their control over their health. We are so excited to share more about Leia! Leia has been a licensed, certified personal trainer since 2011 and massage therapist since 2007. She is certified in specialty areas such as Fitness Nutrition and Weight Management, Functional Training, Behavior Change, Pre and Post Natal Exercise, and Core Training to name just a few. She also specializes in many areas of massage therapy such as deep tissue, trigger point and more. Leia is the author of “Get Your Faith in Shape”, a 30 day devotional for the health conscious woman. Leia is passionate about helping women take control of their health and achieve freedom through exercise, nutrition and wellness, mentally and physically. Outside of work she enjoys hiking, being a dog mom, traveling and living full time in her RV, and anything active outdoors.   Connect with Leia Instagram: https://www.instagram.com/leianicolefitness/?hl=en Facebook Group:  https://mailchi.mp/95d48197522f/facebook-group?fbclid=PAAabaY7O_Pzuo1n-5IpwmerOW6a2ngflUXiI7-MzTPh9LoV0_9rqKFaiJM90 Website: https://www.leianicolefitness.com/    Promo Code: For all Power Women Wellness listeners I am offering my customized online training services for just $99 a month! Just mention this podcast when applying! Email me to apply at [email protected]   Resources Mentioned The Slight Edge: https://a.co/d/3Uy3AeV Atomic Habits: https://a.co/d/hw0Txyz 

In this episode we connected with Faith Ashenden, the Founder of The Healing Feeling and nervous system expert. Faith is a master mindset coach helping women all over the world. She guides women through nervous system regulation. It was so exciting to chat more with Faith and hear how her challenges with health led her helping heal other women.   Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.    Connect with Faith Instagram: https://www.instagram.com/thathealingfeeling/?hl=en TikTok: https://www.tiktok.com/@thathealingfeeling Website: https://faithashenden.com/membership (POWERWOMENWELLNESS for 50% off the first month)   Resources Mentioned Bloom Effects (Royal tulip nectar) - https://bloomeffects.com/ Manifestation Babe Podcast - https://manifestationbabe.com/podcast#/ James Wedmore Podcast - https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632 Dr. Jo Dispenza - https://drjoedispenza.com/ Superhuman app - https://www.superhuman.app/ 

In this episode with Brooke we are chatting more about her business Kaleidoscope Juice and what it means to her to focus on sustainability and sustainable agriculture. Brooke gives us some insight on how she takes care of herself each day and what a routine looks like for her in order to stay productive. Connect with Brooke Website: https://kaleidoscope-love.square.site/  Instagram: https://www.instagram.com/brooke.m.graves/?hl=en Instagram: https://www.instagram.com/kaleidoscopejuice/?hl=en    Resources Mentioned Raw Republic - https://rawrepublicjuice.com/ The Morning Toast You Wanna Run A Restaurant - https://podcasts.apple.com/us/podcast/so-you-want-to-run-a-restaurant/id1565603585 

In this episode with McCall, she opens up about her battle with hypothyroidism and how it impacted her life. McCall shares what she has done to heal herself and how she is teaching and advocating for others who are suffering. We loved getting to chat with her and dive deeper into hypothyroidism and ways to get your life back.   McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -centered functional medicine practice in Austin, Texas, and the now owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid expert by way of being a thyroid patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.   Connect with McCall   Facebook - https://www.facebook.com/mccallmcphersonpac/ Instagram - http://instagram.com/mccallmcphersonpa Twitter - https://twitter.com/thyroidexpert   Thyroid Nation:   Facebook - https://www.facebook.com/thyroidnation1/ Instagram - https://www.instagram.com/thyroidnation/ Twitter - https://twitter.com/ThyroidNation Pinterest - https://www.pinterest.com/thyroidnation/     Modern Thyroid Clinic:   Website: modernthyroidclinic.com Facebook: https://www.facebook.com/modernthyroidclinic/ Instagram: https://www.instagram.com/modernthyroidclinic/   Resources Mentioned   Ionic foot bath Alchemy Juice - https://www.alchemyorganicjuice.com/ Palmini - https://eatpalmini.com/ The 4 agreements book- https://a.co/d/6Ay4zoG Glennon Doyle books - https://momastery.com/

In this episode with Maya, she shares her extensive background in the Food and Beverage Industry and how she saw an opportunity to improve health in others lives. She has created an amazing business that brings a new level of health. Maya also shares how she has reached her success and the key tools she uses to maintain her self-awareness as an entrepreneur. We loved hearing more of her story and feel so inspired by all that she has done! Connect with Maya   Website - www.getjoydays.com Instagram - www.instagram.com/mayajfrench     Promote Code   Use discount code FF25     Resources Mentioned  Mel Robbins - https://www.melrobbins.com/ Behavior Hack - https://www.instagram.com/behaviorhack/?hl=en Dimensional app - https://www.dimensional.me/

In this episode with Naomi, we are chatting all about food and simplicity! Naomi has taken her social media and content creation and created a space where she shares her love for food. Naomi shares with us some practical methods for cooking and encouraging people to cook more at home.   Connect with Naomi Instagram - https://www.instagram.com/naomiseifter Tik Tok - https://www.tiktok.com/practicalhomecooking   Resources Mentioned Psychology of Achievement - https://amzn.to/40FixVK Pantry Chat by Homesteading Family - https://podcasts.apple.com/us/podcast/pantry-chat-homesteading-family/id1525610340