Mission achievement. Setting new missions. Fitness. Soldiers. Veterans. Courage. Fear. Failure. Confidence. Self assurance. Catalyst of courage. Courage to achieve. Evaluation of successful actions and areas to improve

Push through. Schedule time for your self care. Find your why. Stop sacrificing your health and fitness for work and family. You are important. You deserve to have good health.

Tenacity. Motivation vs Dedication. Every day ends in Y. What’s your why? What are you dedicated to? The process of needing external motivation to becoming fully dedicated and self motivated

What does that even mean? Ride the edge. Macro and micro changes. Ego. Perception. Improvement. Injury. Going too far. Mindset. Clear mind. Training mentality. Being the best you. Proper nutrition for maximum performance.

We’re back! Happy New Year! Grow. Running in circles. Daily improvement. Growth mindset.

What keeps you driving on, after you’ve completed your mission? Fear. Commitment. Figure it out. Commit before figuring it out. Daily improvement. Burying ghosts. Doing it for you. Motivation.

The power of words. Speaking it into existence. I don’t get tired. I will not quit. Soul. Never give your pain a voice. I feel outstanding. Year defining event.

Going into overtime. Moping. Purpose. Goals. Emotions. Nervous and excited. Sleeping in. Coffee. Morning people. Getting through it. Getting the most out of it. Empathy. Sympathy. Problem solvers. Offending people. Fixing the problem.

Courage. Adversity. Jesus? Team. Willpower. Strong. Badass. Spartan race. Community. Encouragement. Leadership. Shame. Fortitude. Longevity. Health and fitness. Lifestyle.

Hustle vs Sloth-y. Responsibility. Ethics. Integrity. Spartan race. Excuses. Meek. Blame. Motivation. Health and fitness. Lifestyle choices. Longevity. Challenging yourself. Waiting for the right moment. Procrastinating. Start.