Every wondered why a fitness instructor has asked you to do 10 reps of bicep curls for 2 sets vs 6 reps at 3 sets? There is a method to our madness I swear! Over the years I have figure out what works best for current fitness goals and ever specific exercise circuits per day. I explain in this episode the what and whys behind reps &amp; sets. I also take it a step further and tell you how these reps and sets counts affect your Pelvic Floor Health and what I use most for my own Members.&nbsp;
Get a Ton of great Free info and Connect with me as well as others on a similar journey in our Facebook Group: P<a href="https://www.facebook.com/groups/2221292131484043">elvic Floor Awareness &amp; Mom Fitness Group&nbsp;</a>
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here</a>
Stay Strong, Confident and Grateful.&nbsp;

Pelvic Floor Safety in Common Fitness Routines - Yoga, Pilates, Running, Strength Training etc.

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.