You will NEVER see a Post like that from me and I explain WHY in this episode.&nbsp; I Personally find that a disservice for my clients. I LOVE strength training but just like Me you need to Master The ABC First. Here's why .... ABC Foundation Work Before Strengthening.&nbsp; For a Ton of Empowering&nbsp;
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Reps, Sets And How They Affect Fitness Goals & Pelvic Floor Dysfunction.

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.