In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them. <ol> <li dir="ltr" aria-level="1"> I’ll be happy when I am thin </li> <li dir="ltr" aria-level="1"> I can’t control my emotional eating </li> <li dir="ltr" aria-level="1"> I need to be perfect on my diet </li> <li dir="ltr" aria-level="1"> I’ll start tomorrow </li> <li dir="ltr" aria-level="1"> I am alone in this journey </li> </ol> Subscribe to this podcast so you don't miss an episode!  If you would like support with your food freedom goals, then connect with me via social media or my website: Join my Facebook Group: <a href= "https://www.facebook.com/groups/605793686751503/">https://www.facebook.com/groups/605793686751503/</a> Visit my website: <a href= "https://foodfreedomfairy.com/">https://foodfreedomfairy.com/</a> Other links: <a href= "https://linktr.ee/_jennymc">https://linktr.ee/_jennymc</a>

Episode 55: Toxic Diet Messages

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime. 
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