Annie Gough is a 55kg Lifter going to switch to 53kg when the new weight classes change. She's only been lifting for about a year and half and already qualify for nationals twice! She's got some big goals coming up so tune in and hear what she has to say!

New update on my life as well as perspective on everything. Recap of 2024 and whats in store for 2025

Riley Breske is a 67kg Weightlifter who has represented Team USA. We talk about burnout, breaks, doing other sports like BJJ and how hardcore brought him to weightlifting and also how we met as well. Hope you guys enjoy you weightlifters and people who listen to rad music!

Hey guys, thank you for tuning in. it's been a really long time but this is an update on the podcast moving forward, as well as an update on my life. This one is super personal and I hope you enjoy it.

Today's episode I get to talk to my friend JJ Williams he is a 89/96kg weightlifter who just got done competing at the AO finals in Wilmington NC where he shocked his competitors with a huge 151kg snatch that earned him a silver medal. He is only 22 years old and have been weightlifting for only 3 years he is the future of this sport. Tune in to this awesome pod he is an awesome person with such positive energy!

This episode is all about health and nutrition. Today's guest Jesus, is a dietician and an olympic weightlifter and we dive into fueling for lifting and specifically olympic weightlifting. There's tons a good info in this so stayed tuned and find out!!

This podcast hits home to me as I have Dean Kenji Otsuka (61kgs/67kgs division) as a guest and we talk about all things weightlifting, sports before weightlifting, Japanese American culture and food. He is a great chef and Senior National weightlifter and has been competing for over 10 years! He is considered a masters athlete but still compete along side the Senior age category. Very inspirational person and my favorite podcast to date. hope you guys enjoy!!

This episode I had the pleasure to have my coach on the pod to dive deep into topics of programming. We talk about how she became a coach, thoughts on other methods like Bulgarian vs Russian, usaw model, smolov and all sorts of programming!

Today is a special podcast I have my fellow teammates talk about their experience at the American Open Series II in California this past month Sep 2023.

Today's guest is the host for Better Than Yesterday Podcast. We talk about life, his story on how he started podcasting and his weightlifting journey.