Your mind is a powerful tool and it can help you shape everything from your life, your body, your health and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal. 
LINKS MENTIONED: Free Guided Visualization To Achieve Your Ideal Weight
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley WOW! You made it all the way down here? Now I am impressed! You rock my friend!

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley WOW! You made it all the way down here? Now I am impressed! You rock my friend!

How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley WOW! You made it all the way down here? Now I am impressed! You rock my friend!

We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley WOW! You made it all the way down here? Now I am impressed! You rock my friend!

Enough was enough. It’s time to get serious!
AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some things I’ve learned along the way.
I know they will help you! 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Are you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive. It takes continuous effort, mindfulness and faith to push through. Here are things you can do to to stay positive, healthy and safe with your family during COVID-19. 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Do you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! 
LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand: http://www.bod365.net   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home.

LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 
Beachbody On Demand: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What its there to do? 
Well, you have a kitchen full of food, movies and shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn’t be that big of a challenge, right?! 

LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 
Beachbody On Demand: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy.

LINKS MENTIONED:
Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 
Fitness: 
Beachbody On Demand: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net Watch on Youtube:
http://www.youtube.com/ptinsley My website:
http://www.putyourselffirst.com  Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley Connect on Instagram:
@PerryTinsley Let's Tweet on Twitter
@PerryTinsley What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!