If you’re black and you love it clap your hands!! 👏🏾 Pour yourself something with brown liquor and tune in as we discuss being blackity black black BLACK. It’s black history month and we dive into what it means to us and how we celebrate being us.

Pour yourself a nice refreshing drink and tune in as we discuss self-care! We discuss our go-to self care rituals and provide some insight on the importance of taking time out for you. You are able to do so much more for others when you take more time for yourself!

Pour heavy this round as we dive into the great resignation. We discuss this 2021 phenomenon and how it is currently affecting our work life. Just know what ever you choose to do in your professional life, you gon’ be alright!!!

Bags packed, flights booked, and drinks poured! If you know us, you know we stay trippin’. Tune in as we share some of our favorite travel memories and discuss tips for trip planning. 

Grab a bottle of bubbly as we celebrate a new year! Tune in as we dive into our 20/22 vision. We share some memorable moments from 2021, our expectations for this year, tips for creating vision boards, and how we plan to stick with our goals. 

Grab something warm to drink as we dive into holiday chat! We discuss family dynamics around the holidays, changes with holiday gatherings in this current climate, and all of those silly questions folks ask just to be in your business instead of minding their business! 

Pour yourself a drink and tune in as Cassidy, Ariel, and LJ break down the world of dating apps. We rate our experiences on different apps, share some very interesting stories, and discuss some do's and don'ts of the swiping game. 

Grab a drink and get to know the hosts of Pour Me One as we dig deep into our friendships and discuss our journey to becoming friends for life.