In this episode, Ed reviews some of the talking points to come out of the Torian Pro

In this episode, Ed recalls some of the worst workouts from the 9 previous CrossFit Games Open. As Crossfitters well know some of the worst workouts make for the best experiences.

In this episode Ed talks about some ideas that an affiliate owner or a trainer could implement at the affiliate to ensure the CrossFit open is an enjoyable experience for everyone - including those that have to endure it that didn't sign up

n this episode Ed speaks to CrossFit Legend James Hobart. James has been involved in CrossFit for a long time in many different roles. He brings a perspective on all issues Crossfit that draws on a level of experience that is surpassed by few.

This weeks guest - Jim Athanasopoulos takes us through the challenges and triumphs of purchasing a CrossFit affiliate that is already established and how to make it your own.