Season 4 coming in hot with all new information on how to get involved in our community and how to help make a difference.

Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going!

On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairytale. Listen in and decide for yourself <3

During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with Gram and Mercedes. These two are a light in our community and share openly about their Crossfit journey and how they are dealing with their new normal.  IG @PoundtheRockPodcast Sponsored by Chips and Kslo IG @ChipsandKslo

On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatric cancer.  Listen and be inspired!

Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement.

Josh Wilson and Terri Sloyer recap all the good that came in 2019 in the Crossfit Stonecutter community. Josh highlights the multiple events that took place within the community walls and the impact it had individual lives. Josh shares what his vision was in 2013 and the full circle moment he had at the Christmas party of 2019. Don't forget to follow us on Instagram @poundtherockpodcast and SUBSCRIBE to this podcast!!

Original host Katy Sloyer sat down with the race Director Patty Godfrey to find out how the Snowdrop Ultra 55 race started 7 years ago as well met with some of the Crossfit Stonecutter members that participated in the individual event/team relay. 

Josh and Terri do a review on this month's book club book "T.A.S.K" this book focuses on an effective way to communicate in a group committed to reach their goals. 

Terri Sloyer sits down with published author Johnathan Cranford to discuss his new book "The Sugar Demons" He dives into what got him started in healthy eating developing unhealthy relationships with food, and then how he discovered he had a sugar addiction. "The Sugar Demons" will be available on Amazon September 12th for FREE for 72hours. Go get your copy today and check out his blog www.thesugardemons.com or on Facebook.