A podcast created for the new mother to provide encouragement and thoughtful conversations about health, nutrition and wellness. Designed to answer the questions “I wish I would’ve known sooner” and bring awareness to the resources and specialists available for mothers. In each episode, Dr. Lindsey Paczkowski, PT will be interviewing a passionate guest about a health and fitness topic and ways for women to find truth for her health, to feel strong and be confident from the inside out.

Ladies, Are you ready to learn more about your options? Join me as we chat with Jenny Kessler FNP-BC about what's normal and not normal when it comes to vaginal health. We talk about birth control options and how it goes beyond "the pill", asking the...

Knowing Your Options with Jenny Kessler FNP-BC

What the heck is the pelvic floor?This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.In this episode we'll be chatting about what the pelvic floor is,...