Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can find Beth at Fit2b.com as well as on Facebook and Instagram (she has the best Insta stories!)

Find more in depth episode notes at SamanthaMNewman.com