NHS paediatric registered dietitian and children's nutritionist Sarah Almond Bushell talks to Anushka about weaning and taking the stress out of family meals.
You can find Sarah on Instagram @thechildrensnutritionist and her website: https://www.childrensnutrition.co.uk/
Anushka is on Instagram @drfamilyfit
Jan 18, 2021
42 min
Sleep consultant Rosy Whitwell talks to Anushka about trusting your instincts and explains how to gently introduce convenient sleep habits in babies over the age of 6-9 months.
Rosy's website: https://babyandchildsleep.com/
More useful information about baby sleep can be found on the NHS website and BASIS https://www.basisonline.org.uk/
Jan 14, 2021
47 min
Anushka talks to chartered pre and postnatal physiotherapist Niamh Burn about pelvic floor muscles, the split in your abdominal muscles, postnatal scars, vaginal prolapse and learning to put your health first.
For more information about Niamh's work, find her on instagram: @maternity_physio or visit her website: http://maternityphysio.co.uk/about-me
Jan 14, 2021
48 min
Introducing the Postnatal Health podcast. Dr Anushka Mehrotra talks to her friend Rosy about adjusting to life with a baby and they go through what you can expect from the 6 week postnatal check with your GP. Anushka is on Instagram @drfamilyfit
Jan 11, 2021
40 min