In this episode, we discuss what it takes to keep moving forward, why you can't (and shouldn't) rely on the input of others for motivation, and the value of support in achieving your goals.  And C chats a bit about her Twitter account and what she hopes to achieve with it.

In episode 2 we talk about why being uncomfortable is good for you, what you can do to make positive changes easier on yourself, and how to give yourself the best chance of success when making good changes in your life. Oh! And we get hug feedback from C! :)PSA: trauma-based fear requires professional help and support to overcome. 

In this first episode we talk about what gets you into negative thought patterns, why it's important to acknowledge the moment when it happens, and what it means to be mindful. We chat about what you can do to get out of your head and keep yourself from going back there.PSA: Exercise requires medical clearance; and consent is not just sexy, it's mandatory.

Get to know CC and G and what you can expect from our new podcast. Check out the website at www.resiliability.com and go to the P3Podcast page to ask a question, share a thought, or suggest a topic for a future episode.