This is a guided meditation session where we explore the concept of thought observation or mindfulness. This meditation will allow you to stop yourself being lost in thoughts and eventually reset the state of your mind and come back to the here and now. I do hope you enjoy this guided meditation session and I will post more very soon! The meditation starts around the 

minutes mark although I highly recommend you to listen to the very brief theory session leading up to the guided meditation. Namaste.

Guided Meditation (Metta - Loving-Kindness Meditation)

Have you ever felt that your mind is too full of thoughts that you must either write or speak about it? 

Meditation, Philosophy and a lot of Harry Potter oriented content!


My other Podcast "The Pensive" now features all of my Harry Potter-related discussion episodes! Please visit it if you were following me for that series.