Hailey is a wellness enthusiast, passionate about sharing her personal journey with others who are looking for ways to find a sustainable, long-term approach to their health. Hailey has lost over 100 pounds (45kg/ 7 stone before you reach for the converter app) and kept it off for over 6 years by amending her mindset, nutrition and fitness.

Hailey’s message of self-care and mental wellness can now be seen through her career, working in distress lines, youth workshops and now as the Executive Director for a non-profit supporting adults with neurodevelopmental disabilities.

Something I find fascinating about Hailey is that she went on this incredible journey with zero professional help: no PT, no nutritionist, no therapist. I am so proud of her dedication, self-motivation and self-awareness. You are an inspiration Hailey!

Get in touch with Hailey and check out her articles:

Facebook: https://www.facebook.com/hailey.hechtman

LinkedIn: https://ca.linkedin.com/in/hailey-hechtman-58a33b5b

Email: [email protected]

Articles:

http://www.devondaymoretti.com/blog/how-hailey-lost-over-100lbs-kept-it-off

https://www.tamarackcommunity.ca/latest/author/hailey-hechtman