In this episode we talk about your physical health and the many benefits there can be from staying active. Joining us is vicar of St Mary's Andrew Knowles and MS Specialist Nurse Sue Duplock. We ask what does staying active mean and how can we do it?

Mind: Learning Something New

Are you feeling fed up at the moment? Tired of not being able to do things, go out and see people? Positively Lent will encourage you and make you smile.  We’re not asking you to give anything up, but to do something positive, as we approach Easter. Join Ben Tillett as he interviews a variety of people over the next 7 sessions, chatting with them as they share their thoughts and experiences on the key areas of wellbeing.