Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before &quot;how fast can i lose this weight&quot;. It&#39;s about education and understanding the ins and outs of living a healthier lifestyle.
 
IG: @Fitnikcole
@TempleBuilderFitness
@PositivelyFitCommunity 

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EMBRACE THE TRANSITION -low motivation, moving forward, what is Coach Em up to now?

The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship &amp; guest speakers who are fearlessly living life on their own terms. 

Former elementary teacher turned health &amp; wellness coach + business mentor. She has built an incredible community making a massive impact while generating over a million in sales.