Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros! Message us on Instagram: @Fitnikcole @Fitlittlemeg --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

If you struggle with irregular or missing periods, this episode is going to be the one that helps you heal! It is so common to hear that women are having irregular cycles and hormonal imbalance to the point where it’s starting to be considered “normal” … THIS ISN’T NORMAL! Get ready to learn , heal and change your journey for the better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months. Feel free to ask pregnancy questions on her instagram @fitnikcole --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Get a taste of the Positively Fit Community and what goes on inside this incredible community. Join our free fb group Message us on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

The PFC coaches chat about their annual PFC event & some of the highlights. We also chat about Miracle Baby the non profit for women who struggle with conceiving that we raised over $2000 dollars for! Stay tuned for the next event! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our Workshop for Moms. IG: @toningwithtayy IG: @positivelyfitcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM, not the root cause. This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off". --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

𝗚𝗶𝗿𝗹…. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗔𝗹𝗹 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠⁣⁣It’s time to listen to our latest podcast , take a listen on why it doesn’t work & how to stop this!⁣Coach Nikki digs into how she navigates this with clients & some examples of why this is sabotaging your progress.⁣⁣𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 & 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

In today's episode, Meg brings on the new PFC coach Heather. They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that competitiveness most athletes have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines! @toningwithtayy @positivelyfitcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message